Comparing Nutrients in 500 calories Green Snap BeansVS Tomatoes in Juice with Salt

Weight per 500 calories

Green Snap Beans

1613g

Tomatoes in Juice with Salt

3125g

Green Snap Beans have 1.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Green Snap Beans or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Green Snap Beans

20%

75%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Green Snap Beansvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.66%3.55g

Fat

8.05%7.8g

3.55 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.52%0.81g

Saturated Fat

3.32%1.06g

0.81 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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69.6%1.1g

Omega 3

7.8%0.13g

1.1 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.17%0.71g

Omega 6

18%3.03g

0.71 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.5%112g

Carbohydrate

83.4%108g

112 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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72.5%52.6g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

52.6 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31%22.4g

Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22.4 gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.4g

Glucose

%38.8g

24.4 gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g

Sucrose

%0g

5.8 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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115%43.5g

Fiber

156%59.4g

43.5 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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52.7%29.5g

Protein

44%24.7g

29.5 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Green Snap Beansvs Tomatoes in Juice with Salt

62.7%565μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

565 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.32mg

Vitamin B1

1497%18mg

Thiamine

1.32 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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129%1.68mg

Vitamin B2

132%1.7mg

Riboflavin

1.68 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74%12mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

12 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

72.6%3.63mg

Vitamin B5

73%3.66mg

Pantothenic acid

3.63 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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175%2.27mg

Vitamin B6

267%3.47mg

Pyridoxine

2.27 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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133%532μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

532 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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219%197mg

Vitamin C

438%394mg

Ascorbic acid

197 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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44%6.6mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

6.6 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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578%694μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

694 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Snap Beansvs Tomatoes in Juice with Salt

59.7%597mg

Calcium

103%1031mg

597 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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124%1.1mg

Copper

181%1.63mg

1.1 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.66%306μg

Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

306 μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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208%16.6mg

Iron

223%18mg

16.6 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%403mg

Magnesium

74.4%313mg

403 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.5mg

Manganese

92%2.13mg

3.5 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1491%671μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

671 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.6%613mg

Phosphorus

76%531mg

613 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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100%3403mg

Potassium

176%5969mg

3403 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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17.6%9.68μg

Selenium

39.8%22μg

9.68 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.45%97mg

Sodium

240%3594mg

97 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.87mg

Zinc

34%3.75mg

3.87 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.4%1457g

Water

80%2961g

1457 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Green Snap Beans vs Tomatoes in Juice with Salt:

Raw Green Snap Beans have 2.1 times more Vitamin B9 and 8.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin C and 2.8 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B2 and Vitamin B5 per 500 kcal.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Green Snap Beans vs Tomatoes in Juice with Salt:

Raw Green Snap Beans have 1.9 times more Fluoride, 1.3 times more Magnesium and 1.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium, 2.3 times more Selenium, 37.1 times more Sodium and 2 times more Water than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Green Snap Beans have 8.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Fat, 4.3 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fructose and 1.4 times more Fiber than Raw Green Snap Beans.
Both Raw Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Green Snap BeansVS Boiled Green Snap BeansTomatoes in Juice with SaltVS Boiled Green Snap BeansGreen Snap BeansVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Green Snap BeansVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Green Snap Beans or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: