Lets compare vitamin content per 5 ounces of Canned Green Snap Beans with Liquids and Salt vs Baked White Potatoes:
Canned Green Snap Beans Solids and Liquids with Salt have 13 times more Vitamin A and 10.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 7 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Green Snap Beans with Liquids and Salt vs Baked White Potatoes:
Canned Green Snap Beans Solids and Liquids with Salt have 2.9 times more Calcium, 1.6 times more Iron, 27.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Copper, 2.1 times more Magnesium, 4.2 times more Phosphorus and 5.9 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 5 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Green Snap Beans Solids and Liquids with Salt have 3.7 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.1 times more Energy, 6.4 times more Carbohydrate, 1.4 times more Fiber and 2.9 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.