Lets compare vitamin content per 5 ounces of Cooked Frozen Young Pinto Beans vs Green Snap Beans:
Boiled and Drained Frozen Young Pinto Beans have 3.3 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Green Snap Beans.
While Raw Green Snap Beans contain 17.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Green Snap Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Frozen Young Pinto Beans vs Green Snap Beans:
Boiled and Drained Frozen Young Pinto Beans have 1.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 13.8 times more Sodium and 2.9 times more Zinc than Raw Green Snap Beans.
While Raw Green Snap Beans contain 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Young Pinto Beans have 5.2 times more Energy, 2.6 times more Omega 3, 4.4 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Raw Green Snap Beans.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.