Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Green Snap Beans

Weight per 100 calories

Cooked Frozen Young Pinto Beans

61.7g

Green Snap Beans

323g

Cooked Frozen Young Pinto Beans have 5.2 times more energy per 100g than Green Snap Beans. It has above average energy density when compared to other foods. Raw Green Snap Beans having low energy density.

Which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Green Snap Beans?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Young Pinto Beans

23%

74%

Green Snap Beans

20%

75%

100 kcal ▼

Macro Nutrients

Cooked Frozen Young Pinto Beansvs Green Snap Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.73%0.71g

0.3 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.036g

Saturated Fat

0.5%0.16g

0.036 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.83%0.11g

Omega 3

14%0.22g

0.11 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.36%0.061g

Omega 6

0.83%0.14g

0.061 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.7%19g

Carbohydrate

17.3%22.5g

19 gvs22.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

14.5%10.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.2%4.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.87g

NA gvs4.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.16g

NA gvs1.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.77%3.33g

Fiber

23%8.7g

3.33 gvs8.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

10.5%5.9g

5.75 gvs5.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Young Pinto Beansvs Green Snap Beans

Vitamin A

12.5%113μg

RAE, retinol activity equivalents

NA μgvs113 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

22%0.26mg

Thiamine

0.17 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.13%0.067mg

Vitamin B2

26%0.34mg

Riboflavin

0.067 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.44%0.39mg

Vitamin B3

14.8%2.37mg

Niacin, nicotinic acid, niacinamide

0.39 mgvs2.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.2%0.16mg

Vitamin B5

14.5%0.73mg

Pantothenic acid

0.16 mgvs0.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.2%0.12mg

Vitamin B6

35%0.45mg

Pyridoxine

0.12 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg

Vitamin B9

26.6%106μg

Folates and Folic Acid

21 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.48%0.43mg

Vitamin C

43.7%39.4mg

Ascorbic acid

0.43 mgvs39.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

8.8%1.32mg

Tocopherols and Tocotrienols

NA mgvs1.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

116%139μg

Phytomenadione or phylloquinone

NA μgvs139 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Young Pinto Beansvs Green Snap Beans

3.2%32mg

Calcium

12%119mg

32 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.04%0.054mg

Copper

24.7%0.22mg

0.054 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.53%61.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs61.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg

Iron

41.5%3.32mg

1.67 mgvs3.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

19.2%80.6mg

33.3 mgvs80.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

30.3%0.7mg

0.3 mgvs0.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

298%134μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs134 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.8%61.7mg

Phosphorus

17.5%123mg

61.7 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg

Potassium

20%681mg

399 mgvs681 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.57%0.86μg

Selenium

3.5%1.94μg

0.86 μgvs1.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51.2mg

Sodium

1.3%19.4mg

51.2 mgvs19.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

7.04%0.77mg

0.43 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.97%36g

Water

7.87%291g

36 gvs291 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Green Snap Beans:

Raw Green Snap Beans contain 1.6 times more Vitamin B1, 5 times more Vitamin B2, 6.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 91.1 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Green Snap Beans:

Boiled and Drained Frozen Young Pinto Beans have 2.6 times more Sodium than Raw Green Snap Beans.
While Raw Green Snap Beans contain 3.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium, 1.8 times more Zinc and 8.1 times more Water than Boiled and Drained Frozen Young Pinto Beans.

Comparison of macro-nutrients per 100 calories:

Raw Green Snap Beans contain 2 times more Omega 3 and 2.6 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Boiled and Drained Frozen Young Pinto Beans and Raw Green Snap Beans have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Young Pinto BeansVS Canned Shellie Beans with LiquidsGreen Snap BeansVS Canned Shellie Beans with LiquidsCooked Frozen Young Pinto BeansVS Boiled Green Snap BeansGreen Snap BeansVS Boiled Green Snap Beans

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Green Snap Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Green Snap Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: