Comparing Nutrients in 5 ounces Balsam-pear , PodsVS Carrots

Macros Ratio

Protein Fat Carbs

Balsam-pear , Pods

20%

72%

Carrots

87%

5 oz ▼

Macro Nutrients

Balsam-pear , Podsvs Carrots

0.83%24kcal

Energy

2%58kcal

24 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.25%0.24g

Fat

0.35%0.34g

0.24 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.18%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.83%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.03%5.24g

Carbohydrate

10.4%13.6g

5.24 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g

Fiber

10.4%3.97g

3.97 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.53%1.4g

Protein

2.35%1.3g

1.4 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Podsvs Carrots

3.78%34μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

34 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.72%0.057mg

Vitamin B1

7.8%0.094mg

Thiamine

0.057 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.36%0.057mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.057 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.3 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B6

15%0.2mg

Pyridoxine

0.061 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.5%102μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

102 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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132%119mg

Vitamin C

9.3%8.36mg

Ascorbic acid

119 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

NA mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Podsvs Carrots

2.7%27mg

Calcium

4.68%46.8mg

27 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.35%0.048mg

Copper

7.1%0.064mg

0.048 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.6%0.61mg

Iron

5.3%0.43mg

0.61 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

4.05%17mg

24 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.5%0.13mg

Manganese

8.8%0.2mg

0.13 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg

Phosphorus

7.1%49.6mg

44 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%420mg

Potassium

13.3%454mg

420 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.26%0.14μg

0.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

6.52%98mg

7.1 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

3.1%0.34mg

1.13 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g

Water

3.4%125g

133 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Carrots:

Raw Balsam-pear , Pods have 3.8 times more Vitamin B9 and 14.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 34.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Balsam-pear , Pods vs Carrots:

Raw Balsam-pear , Pods have 1.4 times more Iron, 1.4 times more Magnesium and 3.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Manganese and 13.8 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Carrots have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Carrots contain 2.4 times more Energy and 2.6 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Carrots have similar amounts of Fiber and Protein per 5 oz.
Both Raw Balsam-pear , Pods as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Balsam-pear , PodsVS Boiled Balsam-pear , PodsCarrotsVS Boiled Balsam-pear , PodsBalsam-pear , PodsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Balsam-pear , PodsVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: