Lets compare vitamin content per 5 ounces of Carrots vs Boiled Balsam-pear , Pods:
Raw Carrots have 139.2 times more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 4.7 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.7 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Boiled and Drained Balsam-pear , Pods have similar amounts of Vitamin B2 per 5 oz.
Both Raw Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Boiled Balsam-pear , Pods:
Raw Carrots have 3.7 times more Calcium, 1.4 times more Copper, 1.7 times more Manganese and 11.5 times more Sodium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.3 times more Iron, 1.3 times more Magnesium and 3.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Balsam-pear , Pods have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 2.2 times more Energy, 2.2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Boiled and Drained Balsam-pear , Pods.
Both Raw Carrots and Boiled and Drained Balsam-pear , Pods have similar amounts of Protein per 5 oz.
Both Raw Carrots as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.