Lets compare vitamin content per 5 ounces of Balsam-pear , Pods vs Boiled Carrots:
Raw Balsam-pear , Pods have 5.1 times more Vitamin B9 and 23.3 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 35.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Pods vs Boiled Carrots:
Raw Balsam-pear , Pods have 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Potassium and 4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium, 1.7 times more Manganese, 3.5 times more Selenium and 11.6 times more Sodium than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Balsam-pear , Pods have 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Energy and 2.2 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Boiled and Drained Carrots have similar amounts of Fiber per 5 oz.
Both Raw Balsam-pear , Pods as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.