Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Pods have 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin K per 5 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Canned Kidney Beans:
Boiled and Drained Balsam-pear , Pods have 1.3 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Selenium and 49.3 times more Sodium than Boiled and Drained Balsam-pear , Pods.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 4.4 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods and Canned All Types Kidney Beans have similar amounts of Sugars per 5 oz.
Both Boiled and Drained Balsam-pear , Pods as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.