Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs California Red Kidney Beans:
Boiled and Drained Balsam-pear , Pods have 7.3 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs California Red Kidney Beans:
Boiled and Drained Balsam-pear , Pods have 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 33.3 times more Copper, 24.6 times more Iron, 10 times more Magnesium, 11.6 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium, 16 times more Selenium and 3.3 times more Zinc than Boiled and Drained Balsam-pear , Pods.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 17.4 times more Energy, more Omega 3, 13.8 times more Carbohydrate, 12.5 times more Fiber and 29 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.