Comparing Nutrients in 5 ounces Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy Tips

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips

52%

15%

33%

Boiled Balsam-pear , Leafy Tips

34%

62%

5 oz ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Boiled Balsam-pear , Leafy Tips

1.47%42.5kcal

Energy

1.66%48kcal

42.5 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1%0.98g

Fat

0.29%0.28g

0.98 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.14%0.045g

NA gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.76%0.092g

NA gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.1%0.017g

NA gvs0.017 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.66g

Carbohydrate

7.3%9.47g

4.66 gvs9.47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

7.1%2.7g

NA gvs2.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.4%7.5g

Protein

9.1%5.1g

7.5 gvs5.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Balsam-pear , Leafy Tipsvs Boiled Balsam-pear , Leafy Tips

13.7%123μg

Vitamin A

19%172μg

RAE, retinol activity equivalents

123 μgvs172 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.4%0.26mg

Vitamin B1

17.4%0.21mg

Thiamine

0.26 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.5%0.51mg

Vitamin B2

30.7%0.4mg

Riboflavin

0.51 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.83%1.57mg

Vitamin B3

8.8%1.4mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.8%0.089mg

Vitamin B5

1.7%0.085mg

Pantothenic acid

0.089 mgvs0.085 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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87.6%1.14mg

Vitamin B6

83%1.08mg

Pyridoxine

1.14 mgvs1.08 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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45.4%181μg

Vitamin B9

31%125μg

Folates and Folic Acid

181 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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139%125mg

Vitamin C

87.6%79mg

Ascorbic acid

125 mgvs79 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

13.7%2.06mg

Tocopherols and Tocotrienols

NA mgvs2.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

193%231μg

Phytomenadione or phylloquinone

NA μgvs231 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Balsam-pear , Leafy Tipsvs Boiled Balsam-pear , Leafy Tips

12%119mg

Calcium

5.95%59.5mg

119 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31.7%0.28mg

Copper

31.7%0.28mg

0.28 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.9mg

Iron

18%1.45mg

2.9 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.7%120mg

Magnesium

31.7%133mg

120 mgvs133 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

33%0.76mg

0.76 mgvs0.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg

Phosphorus

15.6%109mg

140 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.3%862mg

Potassium

25%853mg

862 mgvs853 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

2.3%1.28μg

1.28 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

1.23%18.4mg

15.6 mgvs18.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.87%0.43mg

Zinc

3.87%0.43mg

0.43 mgvs0.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g

Water

3.4%126g

127 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Leafy Tips:

Raw Balsam-pear , Leafy Tips have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Vitamin A than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Leafy Tips:

Raw Balsam-pear , Leafy Tips have 2 times more Calcium, 2 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Balsam-pear , Leafy Tips have 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Energy per 5 oz.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Balsam-pear , Leafy TipsVS Balsam-pear , PodsBoiled Balsam-pear , Leafy TipsVS Balsam-pear , Pods

Compare Foods

Comparing Nutrients in 5 ounces Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy Tips

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: