Lets compare vitamin content per 7 ounces of Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Leafy Tips:
Raw Balsam-pear , Leafy Tips have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.4 times more Vitamin A than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Leafy Tips:
Raw Balsam-pear , Leafy Tips have 2 times more Calcium, 2 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Copper, Magnesium, Manganese, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Balsam-pear , Leafy Tips have 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Energy per 7 oz.
Both Raw Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.