Comparing Nutrients in 5 ounces Balsam-pear , Leafy TipsVS Balsam-pear , Pods

Macros Ratio

Protein Fat Carbs

Balsam-pear , Leafy Tips

52%

15%

33%

Balsam-pear , Pods

20%

72%

5 oz ▼

Macro Nutrients

Balsam-pear , Leafy Tipsvs Balsam-pear , Pods

1.47%42.5kcal

Energy

0.83%24kcal

42.5 kcalvs24 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1%0.98g

Fat

0.25%0.24g

0.98 gvs0.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

Saturated Fat

NA gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.6%4.66g

Carbohydrate

4.03%5.24g

4.66 gvs5.24 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

Fiber

10.4%3.97g

NA gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

13.4%7.5g

Protein

2.53%1.4g

7.5 gvs1.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Balsam-pear , Leafy Tipsvs Balsam-pear , Pods

13.7%123μg

Vitamin A

3.78%34μg

RAE, retinol activity equivalents

123 μgvs34 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

21.4%0.26mg

Vitamin B1

4.72%0.057mg

Thiamine

0.26 mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

39.5%0.51mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.51 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.83%1.57mg

Vitamin B3

3.54%0.57mg

Niacin, nicotinic acid, niacinamide

1.57 mgvs0.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.8%0.089mg

Vitamin B5

6%0.3mg

Pantothenic acid

0.089 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

87.6%1.14mg

Vitamin B6

4.7%0.061mg

Pyridoxine

1.14 mgvs0.061 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

45.4%181μg

Vitamin B9

25.5%102μg

Folates and Folic Acid

181 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

139%125mg

Vitamin C

132%119mg

Ascorbic acid

125 mgvs119 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Balsam-pear , Leafy Tipsvs Balsam-pear , Pods

12%119mg

Calcium

2.7%27mg

119 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

31.7%0.28mg

Copper

5.35%0.048mg

0.28 mgvs0.048 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

36%2.9mg

Iron

7.6%0.61mg

2.9 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

28.7%120mg

Magnesium

5.74%24mg

120 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

33%0.76mg

Manganese

5.5%0.13mg

0.76 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

20%140mg

Phosphorus

6.28%44mg

140 mgvs44 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

25.3%862mg

Potassium

12.3%420mg

862 mgvs420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

2.3%1.28μg

Selenium

0.52%0.28μg

1.28 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.04%15.6mg

Sodium

0.47%7.1mg

15.6 mgvs7.1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.87%0.43mg

Zinc

10.3%1.13mg

0.43 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.4%127g

Water

3.6%133g

127 gvs133 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Balsam-pear , Pods:

Raw Balsam-pear , Leafy Tips have 3.6 times more Vitamin A, 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 2.8 times more Vitamin B3, 18.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 3.4 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Vitamin C per 5 oz.
Both Raw Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Balsam-pear , Pods:

Raw Balsam-pear , Leafy Tips have 4.4 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 5 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Selenium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.7 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Balsam-pear , Leafy Tips have 1.8 times more Energy and 5.3 times more Protein than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Carbohydrate per 5 oz.
Both Raw Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Balsam-pear , Leafy TipsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , PodsVS Boiled Balsam-pear , Leafy TipsBalsam-pear , Leafy TipsVS Boiled Balsam-pear , PodsBalsam-pear , PodsVS Boiled Balsam-pear , Pods

Compare Foods

Comparing Nutrients in 5 ounces Balsam-pear , Leafy TipsVS Balsam-pear , Pods

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: