Lets compare vitamin content per 5 ounces of Florida Avocados vs Canned Kidney Beans:
Raw Florida Avocados have 1.6 times more Vitamin B3, 6.7 times more Vitamin B5, 14.5 times more Vitamin C and 133 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.5 times more Vitamin B1 than Raw Florida Avocados.
Both Raw Florida Avocados and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Raw Florida Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Florida Avocados vs Canned Kidney Beans:
Raw Florida Avocados have 2.3 times more Copper and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 6.9 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus and 148 times more Sodium than Raw Florida Avocados.
Both Raw Florida Avocados and Canned All Types Kidney Beans have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Avocados have 1.4 times more Energy, 16.8 times more Fat, 13.9 times more Saturated Fat, 14.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Carbohydrate and 2.3 times more Protein than Raw Florida Avocados.
Both Raw Florida Avocados and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Raw Florida Avocados as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.