Lets compare vitamin content per 5 ounces of Arrowroot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arrowroot has 1.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 6.2 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 5 oz.
Both Raw Arrowroot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Arrowroot has 3 times more Iron, 7 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 1.3 times more Manganese and 15 times more Sodium than Raw Arrowroot.
Both Raw Arrowroot and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Arrowroot has 1.7 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Energy, 25.7 times more Fat, 27.7 times more Saturated Fat, 3.8 times more Omega 6, 2.1 times more Carbohydrate and 1.8 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 per 5 oz.
Both Raw Arrowroot as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.