Comparing Nutrients in 5 ounces ArrowrootVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Arrowroot

23%

75%

Navel Oranges

91%

5 oz ▼

Macro Nutrients

Arrowrootvs Navel Oranges

3.18%92kcal

Energy

2.4%69.5kcal

92 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.29%0.28g

Fat

0.22%0.21g

0.28 gvs0.21 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.17%0.055g

Saturated Fat

0.075%0.024g

0.055 gvs0.024 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.6%0.026g

Omega 3

0.8%0.013g

0.026 gvs0.013 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.62%0.1g

Omega 6

0.19%0.033g

0.1 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

14.6%19g

Carbohydrate

13.7%17.8g

19 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

16.6%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

4.4%3.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%2.8g

NA gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%6.07g

NA gvs6.07 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.85%1.84g

Fiber

8.2%3.1g

1.84 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

10.7%6g

Protein

2.3%1.3g

6 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Arrowrootvs Navel Oranges

0.16%1.4μg

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

1.4 μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

17%0.2mg

Vitamin B1

8.03%0.096mg

Thiamine

0.2 mgvs0.096 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.43%0.084mg

Vitamin B2

5.56%0.072mg

Riboflavin

0.084 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

15%2.4mg

Vitamin B3

3.77%0.6mg

Niacin, nicotinic acid, niacinamide

2.4 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

8.28%0.41mg

Vitamin B5

7.4%0.37mg

Pantothenic acid

0.41 mgvs0.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

8.6%0.11mg

Pyridoxine

0.38 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

120%479μg

Vitamin B9

12%48μg

Folates and Folic Acid

479 μgvs48 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

3%2.7mg

Vitamin C

93%83.8mg

Ascorbic acid

2.7 mgvs83.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.4%0.21mg

Tocopherols and Tocotrienols

NA mgvs0.21 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Arrowrootvs Navel Oranges

0.85%8.5mg

Calcium

6.1%61mg

8.5 mgvs61 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19%0.17mg

Copper

6.14%0.055mg

0.17 mgvs0.055 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

39.3%3.15mg

Iron

2.3%0.18mg

3.15 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.44%35.4mg

Magnesium

3.7%15.6mg

35.4 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

10.7%0.25mg

Manganese

1.8%0.041mg

0.25 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

20%139mg

Phosphorus

4.66%32.6mg

139 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

19%644mg

Potassium

6.92%235mg

644 mgvs235 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

2.46%37mg

Sodium

0.094%1.4mg

37 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

8.1%0.89mg

Zinc

1.03%0.11mg

0.89 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

3.1%114g

Water

3.3%122g

114 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Arrowroot vs Navel Oranges:

Raw Arrowroot has 2.1 times more Vitamin B1, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 31.1 times more Vitamin C than Raw Arrowroot.
Both Raw Arrowroot and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw Arrowroot as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Arrowroot vs Navel Oranges:

Raw Arrowroot has 3.1 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 26 times more Sodium and 7.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium than Raw Arrowroot.
Both Raw Arrowroot and Raw Navel Oranges have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Arrowroot has 1.3 times more Energy, 2 times more Omega 3 and 4.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fiber than Raw Arrowroot.
Both Raw Arrowroot and Raw Navel Oranges have similar amounts of Carbohydrate per 5 oz.
Both Raw Arrowroot as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

ArrowrootVS Chrysanthemum LeavesNavel OrangesVS Chrysanthemum LeavesArrowrootVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 5 ounces ArrowrootVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: