Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Oil Roasted Sunflower Seeds:
Raw Sulfured Dried Apricots have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 13.4 times more Vitamin B5, 5.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 8.4 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C and Vitamin K per 5 oz.
Both Raw Sulfured Dried Apricots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Oil Roasted Sunflower Seeds:
Raw Sulfured Dried Apricots have 2.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 8.9 times more Manganese, 16 times more Phosphorus, 35.5 times more Selenium and 13.4 times more Zinc than Raw Sulfured Dried Apricots.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apricots have 2.7 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 100.6 times more Fat, 415.8 times more Saturated Fat, more Omega 3, 462.3 times more Omega 6, 1.5 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.