Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
Apricots, dried, sulfured, stewed, without added sugar have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 21.2 times more Vitamin B1, 9.5 times more Vitamin B2, 7.7 times more Vitamin B3, 33.4 times more Vitamin B5, 15.8 times more Vitamin B6, 79 times more Vitamin B9, 4.7 times more Vitamin C, 17.1 times more Vitamin E and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Roasted Sunflower Seeds:
Apricots, dried, sulfured, stewed, without added sugar have 63 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Calcium, 15.1 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 25.4 times more Manganese, 46.2 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 37.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Comparison of macro-nutrients per 5 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 7.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.8 times more Energy, 276.7 times more Fat, 869.8 times more Saturated Fat, more Omega 3, 1260.8 times more Omega 6, 4.3 times more Fiber and 16.1 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.