Comparing Nutrients in 5 ounces Apricots, canned, water pack, with skin, solids and liquidsVS Apricots, canned, juice pack, with skin, solids and liquids
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
10%
5%
85%
Apricots, canned, juice pack, with skin, solids and liquids
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Vitamin B2 than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 1.4 times more Vitamin C than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 5 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Apricots, canned, juice pack, with skin, solids and liquids:
Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Copper than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Iron, Manganese, Potassium, Zinc and Water per 5 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots, canned, juice pack, with skin, solids and liquids contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Fiber and Protein per 5 oz.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.