Lets compare vitamin content per 5 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Roasted Sunflower Seeds:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A and 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 11.2 times more Vitamin B2, 18.7 times more Vitamin B3, 76.5 times more Vitamin B5, 14.9 times more Vitamin B6, 118.5 times more Vitamin B9 and 43.5 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 5 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Roasted Sunflower Seeds:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 64.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 23.5 times more Copper, 12.7 times more Iron, 18.4 times more Magnesium, 41.4 times more Manganese, 96.3 times more Phosphorus, 6.1 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 7.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 622.5 times more Fat, 1043.8 times more Saturated Fat, more Omega 3, 2185.5 times more Omega 6, 6.9 times more Fiber and 36.5 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.