Lets compare vitamin content per 5 ounces of Canned Apricots vs Tomatoes in Juice with Salt:
Apricots Canned in Heavy Syrup, Drained have 7.3 times more Vitamin A, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 4.1 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Tomatoes in Juice with Salt:
Apricots Canned in Heavy Syrup, Drained have 1.9 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 7 times more Selenium and 28.8 times more Sodium than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots Canned in Heavy Syrup, Drained have 5.2 times more Energy, 6.1 times more Carbohydrate, 7.3 times more Sugars and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Apricots Canned in Heavy Syrup, Drained and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.