Lets compare vitamin content per 5 ounces of Canned Apricots vs Sunflower Seeds:
Apricots Canned in Heavy Syrup, Drained have 48.7 times more Vitamin A, 2.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 14.8 times more Vitamin B2, 22.2 times more Vitamin B3, 24.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 39.5 times more Vitamin E than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Sunflower Seeds:
Apricots Canned in Heavy Syrup, Drained have 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 18.6 times more Copper, 17.5 times more Iron, 46.4 times more Magnesium, 50.8 times more Phosphorus, 4.5 times more Potassium, 530 times more Selenium and 45.5 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Comparison of macro-nutrients per 5 ounces:
Apricots Canned in Heavy Syrup, Drained have 7.1 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Energy, 467.8 times more Fat, 636.4 times more Saturated Fat, more Omega 3, 1097.6 times more Omega 6, 3.2 times more Fiber and 32.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.