Lets compare vitamin content per 5 ounces of Canned Apricots vs Oranges:
Apricots Canned in Heavy Syrup, Drained have 13.3 times more Vitamin A, 1.3 times more Vitamin B3, 4.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 15 times more Vitamin B9 and 17.2 times more Vitamin C than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Oranges:
Apricots Canned in Heavy Syrup, Drained have 2.2 times more Copper, 3 times more Iron and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium, 1.4 times more Magnesium and 1.3 times more Potassium than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Oranges have similar amounts of Phosphorus and Water per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots Canned in Heavy Syrup, Drained have 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
While Raw Oranges contain 1.5 times more Protein than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.