Lets compare vitamin content per 5 ounces of Canned Apricots vs Boiled Carrots:
Boiled and Drained Carrots contain 5.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.8 times more Vitamin B6, 7 times more Vitamin B9 and 4.2 times more Vitamin K than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled and Drained Carrots have similar amounts of Vitamin C and Vitamin E per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Apricots vs Boiled Carrots:
Apricots Canned in Heavy Syrup, Drained have 5.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 1.8 times more Zinc than Apricots Canned in Heavy Syrup, Drained.
Both Apricots Canned in Heavy Syrup, Drained and Boiled and Drained Carrots have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricots Canned in Heavy Syrup, Drained have 2.4 times more Energy, 2.6 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Carrots.
Both Apricots Canned in Heavy Syrup, Drained and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 5 oz.
Both Apricots Canned in Heavy Syrup, Drained as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.