Comparing Nutrients in 5 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Oranges

Macros Ratio

Protein Fat Carbs

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

98%

Oranges

91%

5 oz ▼

Macro Nutrients

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Oranges

4.7%136kcal

Energy

2.3%66.6kcal

136 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

0.058%0.057g

Fat

0.18%0.17g

0.057 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

0.013%0.004g

Saturated Fat

0.066%0.021g

0.004 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.067%0.011g

Omega 6

0.15%0.026g

0.011 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

27%35.2g

Carbohydrate

13%16.7g

35.2 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

5.97%2.27g

Fiber

8.95%3.4g

2.27 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.4%0.78g

Protein

2.38%1.33g

0.78 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Oranges

11.7%105μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

105 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

1.9%0.023mg

Vitamin B1

10.3%0.12mg

Thiamine

0.023 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

2.4%0.031mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.031 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

3%0.48mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.48 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.6%0.13mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.13 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

5.9%0.077mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.077 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

0.71%2.83μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

2.83 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

3.78%3.4mg

Vitamin C

83.8%75.4mg

Ascorbic acid

3.4 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

NA mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsvs Oranges

1.13%11.3mg

Calcium

5.67%56.7mg

11.3 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

10%0.091mg

Copper

7.1%0.064mg

0.091 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

11%0.88mg

Iron

1.77%0.14mg

0.88 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

2.7%11.3mg

Magnesium

3.37%14mg

11.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

3.1%0.071mg

Manganese

1.54%0.035mg

0.071 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

3.04%21.3mg

Phosphorus

2.83%20mg

21.3 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

5.25%179mg

Potassium

7.55%257mg

179 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

Selenium

1.3%0.71μg

NA μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

1.23%18.4mg

Sodium

0%0mg

18.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

1.3%0.14mg

Zinc

0.9%0.099mg

0.14 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

2.85%105g

Water

3.32%123g

105 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 5 ounces of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Oranges:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.7 times more Vitamin A and 1.2 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 22.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Oranges:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.4 times more Copper, 6.2 times more Iron and 2 times more Manganese than Raw Oranges.
While Raw Oranges contain 5 times more Calcium and 1.4 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Oranges have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Oranges have insufficient amounts of Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2 times more Energy and 2.1 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 1.5 times more Fiber and 1.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Raw Sulfured Dehydrated ApricotsOrangesVS Raw Sulfured Dehydrated ApricotsApricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 5 ounces Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: