Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Apples, dehydrated (low moisture), sulfured, stewed:
Microwave cooked raw apples without skin have 2.1 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 times more Vitamin B2 and 1.7 times more Vitamin B5 than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Vitamin B6 per 5 oz.
Both Microwave cooked raw apples without skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Apples, dehydrated (low moisture), sulfured, stewed:
Microwave cooked raw apples without skin have 5.3 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium and 26 times more Sodium than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Water per 5 oz.
Both Microwave cooked raw apples without skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwave cooked raw apples without skin have 3.5 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Energy and 1.4 times more Carbohydrate than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Fiber per 5 oz.
Both Microwave cooked raw apples without skin as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.