Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Oranges:
Raw Oranges contain 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B5, 1.9 times more Vitamin B6, 30 times more Vitamin B9 and 133 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Oranges:
Frozen Apples, heated have 1.4 times more Copper, 1.9 times more Iron and 5.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 8 times more Calcium, 3.3 times more Magnesium, 1.8 times more Phosphorus and 2.4 times more Potassium than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Oranges have similar amounts of Water per 5 oz.
Both Frozen Apples, heated as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Apples, heated have 2.4 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.8 times more Fiber and 3.2 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Frozen Apples, heated as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.