Lets compare vitamin content per 5 ounces of Frozen Apples, heated vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.4 times more Vitamin B1, 5.3 times more Vitamin B2, 13.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 130 times more Vitamin B9 and 3 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Apples, heated vs Boiled Kidney Beans:
Frozen Apples, heated have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 3.3 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 2.9 times more Manganese, 17.3 times more Phosphorus, 5.3 times more Potassium, 5.5 times more Selenium and 20 times more Zinc than Frozen Apples, heated.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans contain 2.7 times more Energy, 10 times more Omega 3, 1.9 times more Carbohydrate, 4.9 times more Fiber and 29.9 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.