Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Oil Roasted Sunflower Seeds:
Raw Sulfured Dried Apples have 3.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 28.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 68.5 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 5 oz.
Both Raw Sulfured Dried Apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Oil Roasted Sunflower Seeds:
Raw Sulfured Dried Apples have 29 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 9.4 times more Copper, 3.1 times more Iron, 7.9 times more Magnesium, 23.1 times more Manganese, 30 times more Phosphorus, 60.2 times more Selenium and 26.1 times more Zinc than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apples have 2.9 times more Carbohydrate and 18.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 160.3 times more Fat, 135.9 times more Saturated Fat, 5.1 times more Omega 3, 444.3 times more Omega 6 and 21.6 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 5 oz.
Both Raw Sulfured Dried Apples as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.