Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Blanched Almonds:
Raw Sulfured Dried Apples have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, 4.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 44.8 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Sulfured Dried Apples as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Blanched Almonds:
Raw Sulfured Dried Apples have 4.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 5.4 times more Copper, 2.3 times more Iron, 16.8 times more Magnesium, 20.4 times more Manganese, 12.7 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Selenium and 14.9 times more Zinc than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apples have 4 times more Omega 3, 3.5 times more Carbohydrate and 12.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 164.1 times more Fat, 76 times more Saturated Fat, 160.6 times more Omega 6 and 23 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Raw Sulfured Dried Apples as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.