Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apples vs Frozen Chopped Broccoli:
Raw Sulfured Dried Apples have 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin B1, more Vitamin B9, 14.5 times more Vitamin C, 2.3 times more Vitamin E and 27 times more Vitamin K than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Raw Sulfured Dried Apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apples vs Frozen Chopped Broccoli:
Raw Sulfured Dried Apples have 5 times more Copper, 1.7 times more Iron, 2.1 times more Potassium and 3.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 2.4 times more Zinc and 2.9 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sulfured Dried Apples have 9.3 times more Energy, 13.8 times more Carbohydrate, 42.4 times more Sugars and 2.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.6 times more Omega 3 and 3 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.