Comparing Nutrients in 5 ounces AcerolaVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Acerola

87%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Acerolavs Blanched Almonds

1.56%45.4kcal

Energy

29%836kcal

45.4 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

76.7%74.4g

0.43 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.3%0.096g

Saturated Fat

17.5%5.6g

0.096 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.9%0.062g

Omega 3

0.35%0.006g

0.062 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.38%0.065g

Omega 6

103%17.5g

0.065 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.4%11g

Carbohydrate

20.4%26.5g

11 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.1%1.56g

Fiber

37%14g

1.56 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1%0.57g

Protein

54%30.3g

0.57 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Acerolavs Blanched Almonds

6%54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.36%0.028mg

Vitamin B1

22.6%0.27mg

Thiamine

0.028 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.54%0.085mg

Vitamin B2

77.5%1mg

Riboflavin

0.085 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.76%0.44mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.44 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.98%0.013mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.013 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

20 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2642%2378mg

Vitamin C

0%0mg

Ascorbic acid

2378 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

NA mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Acerolavs Blanched Almonds

1.7%17mg

Calcium

33.5%335mg

17 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

162%1.46mg

0.12 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.54%0.28mg

Iron

58%4.65mg

0.28 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.07%25.5mg

Magnesium

90%380mg

25.5 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

113%2.6mg

NA mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

97%682mg

15.6 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

27.5%934mg

207 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

8.25%4.54μg

0.85 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

1.8%27mg

9.92 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

38.3%4.2mg

0.14 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

0.17%6.4g

130 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Acerola vs Blanched Almonds:

Raw Acerola has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 12.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola and Blanched Almonds have similar amounts of Vitamin B5 per 5 oz.
Both Raw Acerola as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Acerola vs Blanched Almonds:

Raw Acerola has 20.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 19.7 times more Calcium, 11.9 times more Copper, 16.4 times more Iron, 14.9 times more Magnesium, 43.7 times more Phosphorus, 4.5 times more Potassium, 5.3 times more Selenium, 2.7 times more Sodium and 29.7 times more Zinc than Raw Acerola.

Comparison of macro-nutrients per 5 ounces:

Raw Acerola has 11 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 2.4 times more Carbohydrate, 9 times more Fiber and 53.5 times more Protein than Raw Acerola.
Both Raw Acerola as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AcerolaVS Acerola JuiceBlanched AlmondsVS Acerola JuiceAcerolaVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 5 ounces AcerolaVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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