Lets compare vitamin content per 5 ounces of Acerola Juice vs Roasted Almonds:
Raw Acerola Juice has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 1.6 times more Vitamin B5, 34 times more Vitamin B6, 3.9 times more Vitamin B9 and 132.8 times more Vitamin E than Raw Acerola Juice.
Both Raw Acerola Juice as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola Juice vs Roasted Almonds:
Raw Acerola Juice has 39.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 12.8 times more Copper, 7.5 times more Iron, 23.3 times more Magnesium, 52.3 times more Phosphorus, 7.4 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 5 ounces:
Raw Acerola Juice has 4.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 4.4 times more Carbohydrate, 36.3 times more Fiber and 52.4 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Dry Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Raw Acerola Juice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.