Lets compare vitamin content per 5 ounces of Abiyuch vs Carrots:
Raw Abiyuch has 9.2 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A than Raw Abiyuch.
Comparing minerals per 5 ounces for Abiyuch vs Carrots:
Raw Abiyuch has 1.3 times more Copper, 5.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium and 3.5 times more Sodium than Raw Abiyuch.
Both Raw Abiyuch and Raw Carrots have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Abiyuch has 1.7 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Raw Abiyuch as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.