Comparing Nutrients in 500 calories Yeast extract spreadVS Carrots

Weight per 500 calories

Yeast extract spread

270g

Carrots

1220g

Yeast extract spread has 4.5 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Yeast extract spread or Carrots?

Macros Ratio

Protein Fat Carbs

Yeast extract spread

52%

44%

Carrots

87%

500 kcal ▼

Macro Nutrients

Yeast extract spreadvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

3%2.93g

2.43 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

1.2%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.52%0.024g

0 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.17%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55g

Carbohydrate

90%117g

55 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.96%4.32g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.32 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.2g

0 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%43.8g

0 gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.2%17.6g

Fiber

90%34g

17.6 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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115%64.5g

Protein

20.3%11.3g

64.5 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Yeast extract spreadvs Carrots

0%0μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

0 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5265%63mg

Vitamin B1

67%0.8mg

Thiamine

63 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3638%47.3mg

Vitamin B2

54.4%0.71mg

Riboflavin

47.3 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2154%345mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

345 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

249%12.4mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

12.4 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

129%1.7mg

Pyridoxine

0 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2558%10232μg

Vitamin B9

58%232μg

Folates and Folic Acid

10232 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56.3%1.35μg

Vitamin B12

0%0μg

Cobalamin

1.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

80%72mg

Ascorbic acid

0 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

0 mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

134%161μg

Phytomenadione or phylloquinone

0 μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeast extract spreadvs Carrots

18%181mg

Calcium

40.2%402mg

181 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

61%0.55mg

0.66 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

45.7%3.66mg

11 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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116%486mg

Magnesium

35%146mg

486 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.7%0.71mg

Manganese

76%1.74mg

0.71 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

61%427mg

281 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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167%5676mg

Potassium

115%3902mg

5676 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%74.6μg

Selenium

2.2%1.2μg

74.6 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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609%9135mg

Sodium

56%841mg

9135 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.3mg

Zinc

26.6%2.93mg

11.3 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

29%1077g

111 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Yeast extract spread vs Carrots:

Yeast extract spread has 78.5 times more Vitamin B1, 66.9 times more Vitamin B2, 28.7 times more Vitamin B3, 3.7 times more Vitamin B5, 44.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Raw Carrots have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Yeast extract spread vs Carrots:

Yeast extract spread has 1.2 times more Copper, 3 times more Iron, 3.3 times more Magnesium, 1.5 times more Potassium, 61.2 times more Selenium, 10.9 times more Sodium and 3.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.7 times more Water than Yeast extract spread.

Comparison of macro-nutrients per 500 calories:

Yeast extract spread has 5.7 times more Protein than Raw Carrots.
While Raw Carrots contain more Omega 6, 2.1 times more Carbohydrate, 13.4 times more Sugars, more Fructose and 1.9 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Yeast extract spread as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Yeast extract spreadVS Canned Baked BeansCarrotsVS Canned Baked BeansYeast extract spreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Yeast extract spreadVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Yeast extract spread or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: