Lets compare vitamin content per 5 ounces of Yeast extract spread vs Carrots:
Yeast extract spread has 354.2 times more Vitamin B1, 301.7 times more Vitamin B2, 129.7 times more Vitamin B3, 16.8 times more Vitamin B5, 199.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yeast extract spread vs Carrots:
Yeast extract spread has 2 times more Calcium, 5.4 times more Copper, 13.5 times more Iron, 15 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 6.6 times more Potassium, 276 times more Selenium, 49 times more Sodium and 17.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.2 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 5 ounces:
Yeast extract spread has 4.5 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Fiber and 25.7 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Sugars than Yeast extract spread.
Both Yeast extract spread as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.