Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Carrots

Weight per 500 calories

Canned Mixed Vegetables with Liquids

1389g

Carrots

1220g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Carrots?

Macros Ratio

Protein Fat Carbs

Canned Mixed Vegetables with Liquids

16%

78%

Carrots

87%

500 kcal ▼

Macro Nutrients

Canned Mixed Vegetables with Liquidsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.58%3.47g

Fat

3%2.93g

3.47 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.2%0.71g

Saturated Fat

1.2%0.39g

0.71 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.8%0.44g

Omega 3

1.52%0.024g

0.44 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.2%1.22g

Omega 6

7.17%1.2g

1.22 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g

Carbohydrate

90%117g

99 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%52.8g

Fiber

90%34g

52.8 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.2%19.7g

Protein

20.3%11.3g

19.7 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Mixed Vegetables with Liquidsvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.4%0.47mg

Vitamin B1

67%0.8mg

Thiamine

0.47 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.56mg

Vitamin B2

54.4%0.71mg

Riboflavin

0.56 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.7mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

6.7 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

31.7%1.6mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

1.6 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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82.3%1.07mg

Vitamin B6

129%1.7mg

Pyridoxine

1.07 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

58%232μg

Folates and Folic Acid

250 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.6%52.8mg

Vitamin C

80%72mg

Ascorbic acid

52.8 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Mixed Vegetables with Liquidsvs Carrots

29%292mg

Calcium

40.2%402mg

292 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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160%1.44mg

Copper

61%0.55mg

1.44 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%514μg

Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

514 μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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113%9.03mg

Iron

45.7%3.66mg

9.03 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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49.6%208mg

Magnesium

35%146mg

208 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.93mg

Manganese

76%1.74mg

5.93 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.4%514mg

Phosphorus

61%427mg

514 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56.4%1917mg

Potassium

115%3902mg

1917 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

2.2%1.2μg

2.78 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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207%3111mg

Sodium

56%841mg

3111 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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64.4%7.1mg

Zinc

26.6%2.93mg

7.1 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1253g

Water

29%1077g

1253 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Carrots:

Raw Carrots contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Carrots have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Carrots:

Canned Mixed Vegetables Solids and Liquids have 2.6 times more Copper, 13.2 times more Fluoride, 2.5 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.2 times more Phosphorus, 2.3 times more Selenium, 3.7 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium and 2 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Raw Carrots have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Mixed Vegetables Solids and Liquids have 18.2 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Raw Carrots.
Both Canned Mixed Vegetables Solids and Liquids and Raw Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Mixed Vegetables with LiquidsVS Canned Mixed VegetablesCarrotsVS Canned Mixed VegetablesCanned Mixed Vegetables with LiquidsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: