Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Carrots

Weight per 500 calories

Frozen Turnip Greens And Turnips

2381g

Carrots

1220g

Raw Carrots have 2 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is low in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Carrots?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Carrots

87%

500 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.66%4.52g

Fat

3%2.93g

4.52 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.76g

Saturated Fat

1.2%0.39g

0.76 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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97%1.55g

Omega 3

1.52%0.024g

1.55 gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.22%0.55g

Omega 6

7.17%1.2g

0.55 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.7g

Carbohydrate

90%117g

80.7 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

90%34g

57 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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105%58.6g

Protein

20.3%11.3g

58.6 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Carrots

807%7262μg

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

7262 μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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87.3%1.05mg

Vitamin B1

67%0.8mg

Thiamine

1.05 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B2

54.4%0.71mg

Riboflavin

2.1 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.7%9.24mg

Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

9.24 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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58.6%2.93mg

Vitamin B5

66.6%3.33mg

Pantothenic acid

2.93 mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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136%1.76mg

Vitamin B6

129%1.7mg

Pyridoxine

1.76 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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244%976μg

Vitamin B9

58%232μg

Folates and Folic Acid

976 μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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683%614mg

Vitamin C

80%72mg

Ascorbic acid

614 mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Carrots

271%2714mg

Calcium

40.2%402mg

2714 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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135%1.2mg

Copper

61%0.55mg

1.2 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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485%39mg

Iron

45.7%3.66mg

39 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

35%146mg

429 mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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228%5.24mg

Manganese

76%1.74mg

5.24 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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81.6%571mg

Phosphorus

61%427mg

571 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1952mg

Potassium

115%3902mg

1952 mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39%21.4μg

Selenium

2.2%1.2μg

21.4 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.6%429mg

Sodium

56%841mg

429 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.6%3.8mg

Zinc

26.6%2.93mg

3.8 mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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60%2217g

Water

29%1077g

2217 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Frozen Turnip Greens And Turnips vs Carrots:

Frozen Turnip Greens And Turnips, Unprepared have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B9 and 8.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A and 1.3 times more Vitamin B3 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Carrots have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Frozen Turnip Greens And Turnips vs Carrots:

Frozen Turnip Greens And Turnips, Unprepared have 6.7 times more Calcium, 2.2 times more Copper, 10.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 17.6 times more Selenium, 1.3 times more Zinc and 2.1 times more Water than Raw Carrots.
While Raw Carrots contain 2 times more Potassium and 2 times more Sodium than Frozen Turnip Greens And Turnips, Unprepared.

Comparison of macro-nutrients per 500 calories:

Frozen Turnip Greens And Turnips, Unprepared have 63.5 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsCarrotsVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Frozen Turnip Greens And TurnipsVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Frozen Turnip Greens And Turnips or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: