Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And TurnipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Cooked Frozen Turnip Greens And Turnips

1429g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is above average in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens And Turnips

34%

10%

56%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnipsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.43g

Fat

16.4%16g

5.43 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

10.5%3.36g

1.2 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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102%1.63g

Omega 3

3.5%0.056g

1.63 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.87%0.66g

Omega 6

5.17%0.88g

0.66 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.3%69.3g

Carbohydrate

65.7%85.4g

69.3 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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117%44.3g

Fiber

18.8%7.14g

44.3 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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76.3%42.7g

Protein

14%7.8g

42.7 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Turnip Greens And Turnipsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

684%6157μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6157 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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59.5%0.71mg

Vitamin B1

31.6%0.38mg

Thiamine

0.71 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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71.4%0.93mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.93 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%6.94mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

6.94 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.7%1.2mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.2 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73.6%0.96mg

Vitamin B6

41%0.53mg

Pyridoxine

0.96 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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118%471μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

471 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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289%260mg

Vitamin C

40.7%36.6mg

Ascorbic acid

260 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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203%30.4mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

30.4 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4942%5930μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

5930 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Turnip Greens And Turnipsvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

183%1829mg

Calcium

4.04%40.4mg

1829 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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211%1.9mg

Copper

50%0.45mg

1.9 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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313%25mg

Iron

29%2.33mg

25 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.6%343mg

Magnesium

20.7%87mg

343 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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248%5.7mg

Manganese

29.6%0.68mg

5.7 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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65.3%457mg

Phosphorus

43%301mg

457 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3086mg

Potassium

43%1463mg

3086 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.6%15.7μg

Selenium

0.56%0.31μg

15.7 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%271mg

Sodium

81%1214mg

271 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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48%5.3mg

Zinc

11.3%1.24mg

5.3 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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35%1301g

Water

5.3%196g

1301 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Frozen Turnip Greens And Turnips have more Vitamin A, 1.9 times more Vitamin B1, 9.6 times more Vitamin B2, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, 7.1 times more Vitamin C, 98 times more Vitamin E and 830.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Boiled and Drained Frozen Turnip Greens And Turnips have 45.3 times more Calcium, 4.2 times more Copper, 10.7 times more Iron, 3.9 times more Magnesium, 8.4 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 50.6 times more Selenium, 4.3 times more Zinc and 6.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Frozen Turnip Greens And Turnips have 29.1 times more Omega 3, 17 times more Sugars, 6.2 times more Fiber and 5.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Fat, 2.8 times more Saturated Fat and 1.3 times more Omega 6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Turnip Greens And TurnipsVS Canned Vegetable Juice CocktailOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Vegetable Juice CocktailCooked Frozen Turnip Greens And TurnipsVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And TurnipsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: