Lets compare vitamin content per 1 pound of Cooked Frozen Turnip Greens And Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens And Turnips have more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B9, 1.5 times more Vitamin C, 21.3 times more Vitamin E and 180.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Turnip Greens And Turnips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Frozen Turnip Greens And Turnips have 9.8 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 11 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus, 2.2 times more Potassium and 20.6 times more Sodium than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Turnip Greens And Turnips have 6.3 times more Omega 3, 3.7 times more Sugars and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 13.5 times more Fat, 12.7 times more Saturated Fat, 6.2 times more Omega 6 and 5.7 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Boiled and Drained Frozen Turnip Greens And Turnips and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.