Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Udi's, Gluten Free, Classic French Dinner Rolls

161g

Udi's, Gluten Free, Classic French Dinner Rolls have 17.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Classic French Dinner Rolls?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Udi's, Gluten Free, Classic French Dinner Rolls

10%

19%

71%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Udi's, Gluten Free, Classic French Dinner Rolls

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.15%3.06g

Fat

10.6%10.3g

3.06 gvs10.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.3%0.42g

Saturated Fat

0.42 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.47%0.056g

Omega 3

0.056 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

6.86%1.17g

Omega 6

1.17 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

85.7%111g

Carbohydrate

68.4%89g

111 gvs89 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

95%69g

Sugars

21.2%15.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

50%36.4g

Fructose

0.78%0.56g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs0.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%32.8g

Glucose

%0.77g

32.8 gvs0.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

51%19.4g

Fiber

15.3%5.8g

19.4 gvs5.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

47%26.4g

Protein

23%13g

26.4 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Ripe Red Tomatoesvs Udi's, Gluten Free, Classic French Dinner Rolls

74%667μg

Vitamin A

RAE, retinol activity equivalents

667 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

83.3%1mg

Vitamin B1

Thiamine

1 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

47%0.61mg

Vitamin B2

Riboflavin

0.61 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

92%14.8mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

14.8 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

71.7%3.6mg

Vitamin B5

16%0.81mg

Pantothenic acid

3.6 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

169%2.2mg

Vitamin B6

Pyridoxine

2.2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

90%361μg

Vitamin B9

Folates and Folic Acid

361 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

704%633mg

Vitamin C

Ascorbic acid

633 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

104%15.6mg

Vitamin E

Tocopherols and Tocotrienols

15.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

65%77.8μg

Vitamin K

Phytomenadione or phylloquinone

77.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Cooked Ripe Red Tomatoesvs Udi's, Gluten Free, Classic French Dinner Rolls

30.6%306mg

Calcium

13.2%132mg

306 mgvs132 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

231%2.1mg

Copper

15%0.13mg

2.1 mgvs0.13 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

236%19mg

Iron

15.7%1.26mg

19 mgvs1.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

59.5%250mg

Magnesium

17%71mg

250 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

127%2.9mg

Manganese

56%1.3mg

2.9 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

111%778mg

Phosphorus

29%203mg

778 mgvs203 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

178%6056mg

Potassium

7.64%260mg

6056 mgvs260 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

25.3%14μg

Selenium

14 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

20.4%306mg

Sodium

76%1140mg

306 mgvs1140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

35.4%3.9mg

Zinc

10.3%1.13mg

3.9 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

71%2621g

Water

1.23%45.6g

2621 gvs45.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:

Cooked Ripe Red Tomatoes have 4.4 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Udi's, Gluten Free, Classic French Dinner Rolls:

Cooked Ripe Red Tomatoes have 2.3 times more Calcium, 15.6 times more Copper, 15 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 23.3 times more Potassium, 3.4 times more Zinc and 57.4 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 3.7 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 4.5 times more Sugars, 64.5 times more Fructose, 3.3 times more Fiber and 2 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Fat than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of Energy per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Udi's, Gluten Free, Classic French Dinner Rolls have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltUdi's, Gluten Free, Classic French Dinner RollsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Classic French Dinner RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Udi's, Gluten Free, Classic French Dinner Rolls

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Udi's, Gluten Free, Classic French Dinner Rolls?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: