Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Pumpkin Pie Mix

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Canned Pumpkin Pie Mix

481g

Canned Pumpkin Pie Mix has 5.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Pumpkin Pie Mix?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Canned Pumpkin Pie Mix

95%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Canned Pumpkin Pie Mix

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

0.64%0.63g

3.06 gvs0.63 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

0.98%0.31g

0.42 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

1.2%0.019g

0.056 gvs0.019 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

0.085%0.014g

1.17 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

98%127g

111 gvs127 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

105%40g

19.4 gvs40 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

9.36%5.24g

26.4 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Canned Pumpkin Pie Mix

74%667μg

Vitamin A

222%1995μg

RAE, retinol activity equivalents

667 μgvs1995 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

6.4%0.077mg

Thiamine

1 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

43.6%0.57mg

Riboflavin

0.61 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

11.2%1.8mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

110%5.5mg

Pantothenic acid

3.6 mgvs5.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

59%0.76mg

Pyridoxine

2.2 mgvs0.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

42%168μg

Folates and Folic Acid

361 μgvs168 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

18.7%17mg

Ascorbic acid

633 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

Tocopherols and Tocotrienols

15.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

Phytomenadione or phylloquinone

77.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Canned Pumpkin Pie Mix

30.6%306mg

Calcium

17.8%178mg

306 mgvs178 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

36.3%0.33mg

2.1 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

63.7%5.1mg

19 mgvs5.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

18.3%77mg

250 mgvs77 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

84%1.93mg

2.9 mgvs1.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

31%216mg

778 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

19.5%663mg

6056 mgvs663 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

9.6%5.3μg

14 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

66.7%1000mg

306 mgvs1000 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

12%1.3mg

3.9 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

9.3%344g

2621 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Pumpkin Pie Mix:

Cooked Ripe Red Tomatoes have 13 times more Vitamin B1, 8.2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 37.6 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3 times more Vitamin A and 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin Pie Mix have similar amounts of Vitamin B2 per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Pumpkin Pie Mix:

Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 6.4 times more Copper, 3.7 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 2.6 times more Selenium, 3 times more Zinc and 7.6 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3.3 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 80.9 times more Omega 6 and 5 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin Pie Mix have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCanned Pumpkin Pie MixVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS PurslaneCanned Pumpkin Pie MixVS Purslane

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Pumpkin Pie Mix

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Pumpkin Pie Mix?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: