Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Canned Pumpkin Pie Mix:
Cooked Ripe Red Tomatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 6.5 times more Vitamin C than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 17.3 times more Vitamin A, 5.4 times more Vitamin B2, 8.8 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Canned Pumpkin Pie Mix:
Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 1.3 times more Water than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 3.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Selenium, 18.9 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin Pie Mix have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Pumpkin Pie Mix contains 5.8 times more Energy, 6.6 times more Carbohydrate and 11.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Pumpkin Pie Mix have similar amounts of Protein per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.