Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Croutons, plain

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Croutons, plain

123g

Croutons, plain have 22.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Croutons, plain?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Croutons, plain

12%

15%

73%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Croutons, plain

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

8.36%8.1g

3.06 gvs8.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

5.8%1.86g

0.42 gvs1.86 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

5.37%0.086g

0.056 gvs0.086 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

8.7%1.48g

1.17 gvs1.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

69.5%90g

111 gvs90 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

16.5%6.27g

19.4 gvs6.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

26%14.6g

26.4 gvs14.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Croutons, plain

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

63.8%0.77mg

Thiamine

1 mgvs0.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

25.7%0.33mg

Riboflavin

0.61 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

41.8%6.7mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs6.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

10.5%0.53mg

Pantothenic acid

3.6 mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

2.46%0.032mg

Pyridoxine

2.2 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

40.5%162μg

Folates and Folic Acid

361 μgvs162 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

0%0mg

Ascorbic acid

633 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

Tocopherols and Tocotrienols

15.6 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

Phytomenadione or phylloquinone

77.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Croutons, plain

30.6%306mg

Calcium

9.34%93mg

306 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

22.2%0.2mg

2.1 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

62.7%5mg

19 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

9.07%38mg

250 mgvs38 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

26.7%0.61mg

2.9 mgvs0.61 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

20%141mg

778 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

4.5%152mg

6056 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

83.8%46μg

14 μgvs46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

57%857mg

306 mgvs857 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

9.94%1.1mg

3.9 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

0.18%6.76g

2621 gvs6.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Croutons, plain:

Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5, 68.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Croutons, plain.
Both Cooked Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Croutons, plain:

Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 10.4 times more Copper, 3.8 times more Iron, 6.6 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 39.8 times more Potassium, 3.6 times more Zinc and 387.8 times more Water than Croutons, plain.
While Croutons, plain contain 3.3 times more Selenium and 2.8 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.2 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Croutons, plain.
While Croutons, plain contain 2.7 times more Fat, 4.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Croutons, plain have similar amounts of Energy per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCroutons, plainVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)Croutons, plainVS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Croutons, plain

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Croutons, plain?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: