Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Muffins, English, plain, enriched, with ca prop (includes sourdough)

220g

Muffins, English, plain, enriched, with ca prop (includes sourdough) have 12.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Muffins, English, plain, enriched, with ca prop (includes sourdough)?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Muffins, English, plain, enriched, with ca prop (includes sourdough)

16%

77%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Muffins, English, plain, enriched, with ca prop (includes sourdough)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

3.84%3.72g

3.06 gvs3.72 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

5.05%1.6g

0.42 gvs1.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

6.6%0.11g

0.056 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

5.8%0.99g

1.17 gvs0.99 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

75%97g

111 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

10.7%7.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs7.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

%1.45g

32.8 gvs1.45 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

20.3%7.7g

19.4 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

35%19.5g

26.4 gvs19.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Muffins, English, plain, enriched, with ca prop (includes sourdough)

74%667μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

667 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

87.6%1.05mg

Thiamine

1 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

42.4%0.55mg

Riboflavin

0.61 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

56%8.96mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs8.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

16%0.8mg

Pantothenic acid

3.6 mgvs0.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

9.15%0.12mg

Pyridoxine

2.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

51.8%207μg

Folates and Folic Acid

361 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

3.67%0.088μg

Cobalamin

0 μgvs0.088 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

4.4%3.96mg

Ascorbic acid

633 mgvs3.96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

4.55%0.68mg

Tocopherols and Tocotrienols

15.6 mgvs0.68 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

2.2%2.64μg

Phytomenadione or phylloquinone

77.8 μgvs2.64 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Muffins, English, plain, enriched, with ca prop (includes sourdough)

30.6%306mg

Calcium

36%359mg

306 mgvs359 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

33%0.3mg

2.1 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

110%8.8mg

19 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

12.6%53mg

250 mgvs53 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

48.4%1.1mg

2.9 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

29%203mg

778 mgvs203 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

7.06%240mg

6056 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

89.7%49.3μg

14 μgvs49.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

62.4%936mg

306 mgvs936 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

21%2.3mg

3.9 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

2.6%96g

2621 gvs96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

Cooked Ripe Red Tomatoes have more Vitamin A, 1.6 times more Vitamin B3, 4.5 times more Vitamin B5, 18.4 times more Vitamin B6, 1.7 times more Vitamin B9, 159.7 times more Vitamin C, 22.8 times more Vitamin E and 29.4 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Cooked Ripe Red Tomatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B1 and Vitamin B2 per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Muffins, English, plain, enriched, with ca prop (includes sourdough):

Cooked Ripe Red Tomatoes have 7 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 3.8 times more Phosphorus, 25.2 times more Potassium, 1.7 times more Zinc and 27.3 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.6 times more Selenium and 3.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 8.9 times more Sugars, 23.9 times more Fructose, 2.5 times more Fiber and 1.4 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.9 times more Saturated Fat and 1.9 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltMuffins, English, plain, enriched, with ca prop (includes sourdough)VS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Muffins, English, plain, enriched, with ca prop (includes sourdough)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: