Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Garland Chrysanthemum

Weight per 500 calories

Cooked Ripe Red Tomatoes

2778g

Boiled Garland Chrysanthemum

2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Garland Chrysanthemum?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Boiled Garland Chrysanthemum

27%

70%

500 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Boiled Garland Chrysanthemum

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g

Fat

2.3%2.25g

3.06 gvs2.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g

Saturated Fat

1.7%0.55g

0.42 gvs0.55 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g

Omega 3

9.38%0.15g

0.056 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g

Omega 6

5%0.85g

1.17 gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g

Carbohydrate

83%108g

111 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g

Sugars

69.3%50.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

69 gvs50.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g

Glucose

32.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g

Fiber

151%57.5g

19.4 gvs57.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g

Protein

73.2%41g

26.4 gvs41 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Boiled Garland Chrysanthemum

74%667μg

Vitamin A

358%3225μg

RAE, retinol activity equivalents

667 μgvs3225 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg

Vitamin B1

43.8%0.53mg

Thiamine

1 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

308%4mg

Riboflavin

0.61 mgvs4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg

Vitamin B3

113%18mg

Niacin, nicotinic acid, niacinamide

14.8 mgvs18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg

Vitamin B5

21%1.05mg

Pantothenic acid

3.6 mgvs1.05 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

227%2.95mg

Pyridoxine

2.2 mgvs2.95 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg

Vitamin B9

313%1250μg

Folates and Folic Acid

361 μgvs1250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg

Vitamin C

664%598mg

Ascorbic acid

633 mgvs598 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg

Vitamin E

417%62.5mg

Tocopherols and Tocotrienols

15.6 mgvs62.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg

Vitamin K

2973%3568μg

Phytomenadione or phylloquinone

77.8 μgvs3568 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Boiled Garland Chrysanthemum

30.6%306mg

Calcium

173%1725mg

306 mgvs1725 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg

Copper

369%3.33mg

2.1 mgvs3.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg

Iron

1169%94mg

19 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg

Magnesium

107%450mg

250 mgvs450 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg

Manganese

386%8.88mg

2.9 mgvs8.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg

Phosphorus

154%1075mg

778 mgvs1075 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg

Potassium

418%14225mg

6056 mgvs14225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg

Selenium

13.6%7.5μg

14 μgvs7.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg

Sodium

88.3%1325mg

306 mgvs1325 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg

Zinc

45.5%5mg

3.9 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g

Water

62.5%2312g

2621 gvs2312 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum:

Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 4.8 times more Vitamin A, 6.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9, 4 times more Vitamin E and 45.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum have similar amounts of Vitamin B3 and Vitamin C per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Garland Chrysanthemum:

Cooked Ripe Red Tomatoes have 1.9 times more Selenium than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 5.6 times more Calcium, 1.6 times more Copper, 5 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Ripe Red Tomatoes have 1.4 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Garland Chrysanthemum.
While Boiled and Drained Garland Chrysanthemum contains 2.7 times more Omega 3, 3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltBoiled Garland ChrysanthemumVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS CollardsBoiled Garland ChrysanthemumVS Collards

Compare Foods

Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Garland Chrysanthemum

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Garland Chrysanthemum?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: