Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Tomatoes in Juice with Salt

Weight per 500 calories

Boiled Garland Chrysanthemum

2500g

Tomatoes in Juice with Salt

3125g

Boiled Garland Chrysanthemum has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Garland Chrysanthemum

27%

70%

Tomatoes in Juice with Salt

16%

12%

72%

500 kcal ▼

Macro Nutrients

Boiled Garland Chrysanthemumvs Tomatoes in Juice with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.3%2.25g

Fat

8.05%7.8g

2.25 gvs7.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g

Saturated Fat

3.32%1.06g

0.55 gvs1.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

7.8%0.13g

0.15 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5%0.85g

Omega 6

18%3.03g

0.85 gvs3.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

83.4%108g

108 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69.3%50.3g

Sugars

110%79.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50.3 gvs79.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

56.5%41g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs41 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%38.8g

NA gvs38.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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151%57.5g

Fiber

156%59.4g

57.5 gvs59.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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73.2%41g

Protein

44%24.7g

41 gvs24.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Garland Chrysanthemumvs Tomatoes in Juice with Salt

358%3225μg

Vitamin A

69.4%625μg

RAE, retinol activity equivalents

3225 μgvs625 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.8%0.53mg

Vitamin B1

1497%18mg

Thiamine

0.53 mgvs18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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308%4mg

Vitamin B2

132%1.7mg

Riboflavin

4 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

139%22.3mg

Niacin, nicotinic acid, niacinamide

18 mgvs22.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.05mg

Vitamin B5

73%3.66mg

Pantothenic acid

1.05 mgvs3.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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227%2.95mg

Vitamin B6

267%3.47mg

Pyridoxine

2.95 mgvs3.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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313%1250μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

1250 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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664%598mg

Vitamin C

438%394mg

Ascorbic acid

598 mgvs394 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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417%62.5mg

Vitamin E

123%18.4mg

Tocopherols and Tocotrienols

62.5 mgvs18.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2973%3568μg

Vitamin K

67.7%81.3μg

Phytomenadione or phylloquinone

3568 μgvs81.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Garland Chrysanthemumvs Tomatoes in Juice with Salt

173%1725mg

Calcium

103%1031mg

1725 mgvs1031 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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369%3.33mg

Copper

181%1.63mg

3.33 mgvs1.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4%159μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs159 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1169%94mg

Iron

223%18mg

94 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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107%450mg

Magnesium

74.4%313mg

450 mgvs313 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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386%8.88mg

Manganese

92%2.13mg

8.88 mgvs2.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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154%1075mg

Phosphorus

76%531mg

1075 mgvs531 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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418%14225mg

Potassium

176%5969mg

14225 mgvs5969 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13.6%7.5μg

Selenium

39.8%22μg

7.5 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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88.3%1325mg

Sodium

240%3594mg

1325 mgvs3594 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

34%3.75mg

5 mgvs3.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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62.5%2312g

Water

80%2961g

2312 gvs2961 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:

Boiled and Drained Garland Chrysanthemum has 5.2 times more Vitamin A, 2.3 times more Vitamin B2, 5 times more Vitamin B9, 1.5 times more Vitamin C, 3.4 times more Vitamin E and 43.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 34.2 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Tomatoes in Juice with Salt:

Boiled and Drained Garland Chrysanthemum has 1.7 times more Calcium, 2 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Selenium, 2.7 times more Sodium and 1.3 times more Water than Boiled and Drained Garland Chrysanthemum.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Garland Chrysanthemum has 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.5 times more Fat, 3.6 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy, Omega 3, Carbohydrate and Fiber per 500 kcal.
Both Boiled and Drained Garland Chrysanthemum as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Garland ChrysanthemumVS CollardsTomatoes in Juice with SaltVS CollardsBoiled Garland ChrysanthemumVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Tomatoes in Juice with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: