Comparing Nutrients in 500 calories Taro ShootsVS Boiled Carrots

Weight per 500 calories

Taro Shoots

4546g

Boiled Carrots

1429g

Boiled and Drained Carrots have 3.2 times more energy per unit of mass than Raw Taro Shoots, which is low in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 500 calories - Taro Shoots or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Taro Shootsvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.2%4.1g

Fat

2.65%2.57g

4.1 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.56%0.82g

Saturated Fat

1.34%0.43g

0.82 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31.3%0.5g

Omega 3

0.89%0.014g

0.5 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.95%1.2g

Omega 6

7.3%1.24g

1.2 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81%105g

Carbohydrate

90%117g

105 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

113%43g

NA gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.7%42g

Protein

19.4%11g

42 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Boiled Carrots

15%136μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

136 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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152%1.8mg

Vitamin B1

78.6%0.94mg

Thiamine

1.8 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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175%2.27mg

Vitamin B2

48.4%0.63mg

Riboflavin

2.27 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.4mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

36.4 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68%3.4mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.4 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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388%5.05mg

Vitamin B6

168%2.2mg

Pyridoxine

5.05 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg

Vitamin B9

50%200μg

Folates and Folic Acid

136 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1061%955mg

Vitamin C

57%51.4mg

Ascorbic acid

955 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Boiled Carrots

54.5%545mg

Calcium

43%429mg

545 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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444%4mg

Copper

27%0.24mg

4 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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341%27.3mg

Iron

60.7%4.86mg

27.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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86.6%364mg

Magnesium

34%143mg

364 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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241%5.55mg

Manganese

96%2.2mg

5.55 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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182%1273mg

Phosphorus

61.2%429mg

1273 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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444%15091mg

Potassium

99%3357mg

15091 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.4%41μg

Selenium

18%10μg

41 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.03%45.5mg

Sodium

55.2%829mg

45.5 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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211%23mg

Zinc

26%2.86mg

23 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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118%4355g

Water

35%1288g

4355 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Taro Shoots vs Boiled Carrots:

Raw Taro Shoots have 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 18.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 89.3 times more Vitamin A and 1.5 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 500 kcal.
Both Raw Taro Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Taro Shoots vs Boiled Carrots:

Raw Taro Shoots have 1.3 times more Calcium, 16.5 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium, 4.1 times more Selenium, 8.1 times more Zinc and 3.4 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.2 times more Sodium than Raw Taro Shoots.

Comparison of macro-nutrients per 500 calories:

Raw Taro Shoots have 35 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Raw Taro Shoots and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 500 kcal.
Both Raw Taro Shoots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Taro ShootsVS Cooked Taro ShootsBoiled CarrotsVS Cooked Taro ShootsTaro ShootsVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Taro ShootsVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Taro Shoots or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: