Lets compare vitamin content per 1 kilogram of Taro Shoots vs Boiled Carrots:
Raw Taro Shoots have 1.2 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 1 kg.
Both Raw Taro Shoots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro Shoots vs Boiled Carrots:
Raw Taro Shoots have 5.2 times more Copper, 1.8 times more Iron, 1.4 times more Potassium, 1.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.3 times more Manganese and 58 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro Shoots have 1.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Energy and 3.5 times more Carbohydrate than Raw Taro Shoots.
Both Raw Taro Shoots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.