Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Boiled Succotash with Salt

Weight per 500 calories

Cooked Frozen Succotash with Salt

538g

Boiled Succotash with Salt

451g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Boiled Succotash with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Succotash with Salt

16%

76%

Boiled Succotash with Salt

16%

78%

500 kcal ▼

Macro Nutrients

Cooked Frozen Succotash with Saltvs Boiled Succotash with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.93%4.8g

Fat

3.7%3.6g

4.8 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

2.1%0.67g

0.89 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.5%0.36g

Omega 3

17%0.27g

0.36 gvs0.27 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

8.5%1.45g

1.94 gvs1.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.5%107g

Carbohydrate

84.4%110g

107 gvs110 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

22 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.4%23g

Protein

40.8%23g

23 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Succotash with Saltvs Boiled Succotash with Salt

5.97%53.8μg

Vitamin A

7.5%67.6μg

RAE, retinol activity equivalents

53.8 μgvs67.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

63%0.76mg

Thiamine

0.4 mgvs0.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

33.3%0.43mg

Riboflavin

0.37 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.02mg

Vitamin B3

37.4%5.98mg

Niacin, nicotinic acid, niacinamide

7.02 mgvs5.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

51%2.55mg

Pantothenic acid

1.25 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B6

40%0.52mg

Pyridoxine

0.51 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.4%177μg

Vitamin B9

37%149μg

Folates and Folic Acid

177 μgvs149 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.2%31.7mg

Vitamin C

41%37mg

Ascorbic acid

31.7 mgvs37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.45%0.97mg

Vitamin E

Tocopherols and Tocotrienols

0.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

Phytomenadione or phylloquinone

14.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Succotash with Saltvs Boiled Succotash with Salt

8.06%80.6mg

Calcium

7.66%76.6mg

80.6 mgvs76.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

89.6%0.81mg

0.32 mgvs0.81 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

85.6%6.85mg

4.8 mgvs6.85 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.4%124mg

Magnesium

57%239mg

124 mgvs239 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.5%1.5mg

Manganese

151%3.46mg

1.5 mgvs3.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.8%376mg

Phosphorus

75.3%527mg

376 mgvs527 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg

Potassium

54.3%1847mg

1425 mgvs1847 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.87%3.23μg

Selenium

4.9%2.7μg

3.23 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1511mg

Sodium

76%1140mg

1511 mgvs1140 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

25.8%2.84mg

2.4 mgvs2.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%398g

Water

8.32%308g

398 gvs308 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:

Boiled and Drained Succotash with Salt contains 1.3 times more Vitamin A, 1.9 times more Vitamin B1 and 2 times more Vitamin B5 than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 kcal.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:

Boiled Frozen Succotash, drained with Salt has 1.3 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 2.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of Calcium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Succotash, drained with Salt has 1.3 times more Omega 3 and 1.3 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Succotash with SaltVS Boiled Water Convolvulus with SaltBoiled Succotash with SaltVS Boiled Water Convolvulus with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Boiled Succotash with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Boiled Succotash with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: