Lets compare vitamin content per 100 grams of Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
Boiled and Drained Succotash with Salt contains 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Succotash with Salt vs Boiled Succotash with Salt:
Boiled and Drained Succotash with Salt contains 3 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of Calcium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of macro-nutrients per 100 g
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Succotash with Salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein per 100 g.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.